Wellness Wednesdays
These sessions have been designed to support the health and
wellbeing of University of Windsor employees
Wednesday, March 26, 2025
Strategies to Achieve Better Work-Life Balance
Schedule:
Wednesday, March 26, 2025, 09:00 AM – 10:00 AM
Location:
Medical Education Building, Room 3102
Instructors:
Karen Smallwood
This workshop is open to faculty and staff only.
58% of Canadians report “overload” associated with their many roles such as work, home and family (CMHA). This workshop will help you learn more about balancing your work life and personal life to create a healthier overall experience. You will learn what work-life balance means and why it’s important, how to recognize the signs of being in or out of balance, and how to implement practical strategies to achieve more balance in your life.
58% of Canadians report “overload” associated with their many roles such as work, home and family (CMHA). This workshop will help you learn more about balancing your work life and personal life to create a healthier overall experience. You will learn what work-life balance means and why it’s important, how to recognize the signs of being in or out of balance, and how to implement practical strategies to achieve more balance in your life.
Wednesday, April 23, 2025
Self-care Strategies
Schedule:
Wednesday, April 23, 2025, 09:00 AM – 10:00 AM
Location:
Medical Education Building, Room 3102
Instructors:
Karen Smallwood
This workshop is open to faculty and staff only.
In this workshop, you will learn how to develop a self-care plan that suits your needs and preferences, and how to incorporate it into your daily routine. You will also learn how to identify and overcome the barriers and challenges that prevent you from practising self-care. You will also learn how to recognize and respond to the signs of stress, fatigue and burnout, and how to seek help when needed.
In this workshop, you will learn how to develop a self-care plan that suits your needs and preferences, and how to incorporate it into your daily routine. You will also learn how to identify and overcome the barriers and challenges that prevent you from practising self-care. You will also learn how to recognize and respond to the signs of stress, fatigue and burnout, and how to seek help when needed.