Wellness Wednesdays
These sessions have been designed to support the health and
wellbeing of University of Windsor employees
Wednesday, April 23, 2025
Self-care Strategies
Schedule:
Wednesday, April 23, 2025, 09:00 AM – 10:00 AM
Location:
Medical Education Building, Room 3102
Instructors:
Karen Smallwood
This workshop is open to faculty and staff only.
In this workshop, you will learn how to develop a self-care plan that suits your needs and preferences, and how to incorporate it into your daily routine. You will also learn how to identify and overcome the barriers and challenges that prevent you from practising self-care. You will also learn how to recognize and respond to the signs of stress, fatigue and burnout, and how to seek help when needed.
In this workshop, you will learn how to develop a self-care plan that suits your needs and preferences, and how to incorporate it into your daily routine. You will also learn how to identify and overcome the barriers and challenges that prevent you from practising self-care. You will also learn how to recognize and respond to the signs of stress, fatigue and burnout, and how to seek help when needed.