These sessions have been designed to support the health and wellbeing of University of Windsor employees

Show past offerings

Wednesday, March 27, 2024

Stress Relief: Tools and Techniques for Everyone - Offering 2

Schedule: Wednesday, March 27, 2024, 01:00 PM – 02:30 PM
Location: Online - information to join will be sent from employeeexperience@uwindsor.ca
Instructors: Karen Smallwood
This workshop is open to faculty and staff only.

This workshop explores the psychological realities associated with both stress and relaxation. It helps participants identify destructive cycles that create stress, discontent, and fatigue. This popular seminar promotes an understanding of what stress is, including how and why we experience it. This session encourages resiliency and provides tools to successfully manage stress and build resiliency.

This session will be held via Teams.

Wednesday, April 17, 2024

Self-care Strategies - Offering 2

Schedule: Wednesday, April 17, 2024, 01:00 PM – 02:30 PM
Location: Medical Education Building, Room 3102
Instructors: Jenny-Lee Almeida
This workshop is open to faculty and staff only.

In this workshop, you will learn how to develop a self-care plan that suits your needs and preferences, and how to incorporate it into your daily routine. You will also learn how to identify and overcome the barriers and challenges that prevent you from practicing self-care. You will also learn how to recognize and respond to the signs of stress, fatigue and burnout, and how to seek help when needed.

This session will be held in-person.

Wednesday, May 8, 2024

Self Awareness and What It Means to You - Offering 2

Schedule: Wednesday, May 08, 2024, 01:00 PM – 02:30 PM
Location: Medical Education Building, Room 3102
Instructors: Jenny-Lee Almeida
This workshop is open to faculty and staff only.

Interactive session on building or enhancing self awareness and strategies for finding balance. In this session participants will learn why self awareness is so important through exploring it’s benefits and will be provided practical tips through exploration of self, beliefs, needs and challenges to help manage emotions and feel empowered.

This session will be held in-person.