Past offerings
Thursday, October 10, 2024
9:00 AM
World Mental Health Day: Navigating Change, Stress, and Wellness in Times of Uncertainty + the launch of the One in Five campaign (offering 1)
Registration for this event is now closed.
Schedule:
Thursday, October 10, 2024, 09:00 AM – 10:30 AM
Location:
Freed-Orman Commons
Instructors:
Jenny-Lee Almeida
Second session now open for registration!
Join us on World Mental Health Day for a workshop provided by mental health educator Jenny-Lee Almeida as well as the launch of the One in Five campaign against stigma.
This session will focus on equipping participants with practical tools to manage stress, understand and embrace change, and prioritize wellness during uncertain times. Through a mix of interactive discussions and practicing strategies, participants will learn how to lean into protective factors, both personally and collectively.
1:00 PM
World Mental Health Day: Navigating Change, Stress, and Wellness in Times of Uncertainty + the launch of the One in Five campaign (offering 2)
Registration for this event is now closed.
Schedule:
Thursday, October 10, 2024, 01:00 PM – 02:30 PM
Location:
Freed-Orman Commons
Instructors:
Jenny-Lee Almeida
Second session added by popular demand!
Join us on World Mental Health Day for a workshop provided by mental health educator Jenny-Lee Almeida as well as the launch of the One in Five campaign against stigma.
This session will focus on equipping participants with practical tools to manage stress, understand and embrace change, and prioritize wellness during uncertain times. Through a mix of interactive discussions and practicing strategies, participants will learn how to lean into protective factors, both personally and collectively.