This workshop is open to faculty and staff only.

Join Giselle St. Louis, Clinical Therapist at the Student Counselling Centre and her partner, Winnie the Therapy Dog for a guided meditation and take a “paws” to help you restore awareness of your calm.

This workshop is open to faculty and staff only.

Windsor-Essex County has been home to Indigenous peoples for thousands of years. Join us for an informative and fun guided tour of the landmarks on our University of Windsor campus and beyond.

This workshop is open to faculty and staff only.

Get ready to unleash the incredible power of your cell phone camera! Photography has never been more accessible, and your trusty mobile device is all you need to capture exciting moments, express your creativity, and have a blast while doing it. Join us for an exciting session that will take you on a captivating walk around campus, all while sharing expert tips on how to master the art of cell phone photography.

But the excitement doesn't end there! We want to see your cell phone photography skills in action. After the session, we encourage all participants to submit their best shots to employeeexperience@uwindsor.ca for a friendly challenge and opportunity to be posted on @uwindsor social media. Our Workplace Wellness Committee will have the thrilling task of selecting a winner, so be prepared to showcase your new cell phone photography skills, all from the convenience of your pocket.

Locations include: Dillon Hall (meeting spot), Essex Centre of Research (CORe), Chrysler Hall, Erie Hall/Lambton Tower, Welcome Centre

This workshop is open to faculty and staff only.

Whether you sit for prolonged periods of time, don’t move enough throughout the day, or just feeling a little more tense than usual, join us for this active session where we will practice some simple but powerful stress-busting stretches.

This session was originally scheduled for August 2.

This workshop is open to faculty and staff only.

This seminar focuses on effective ways to cope during times of change and transition. Participants gain an understanding of the impact of change on themselves, colleagues, and the workplace, and how to navigate the phases of transition.

This session will be held in-person.

This workshop is open to faculty and staff only.

In this workshop, you will learn how to develop a self-care plan that suits your needs and preferences, and how to incorporate it into your daily routine. You will also learn how to identify and overcome the barriers and challenges that prevent you from practicing self-care. You will also learn how to recognize and respond to the signs of stress, fatigue and burnout, and how to seek help when needed.

This session will be held via Teams.

This workshop is open to faculty and staff only.

Interactive session on building or enhancing self awareness and strategies for finding balance. In this session participants will learn why self awareness is so important through exploring it’s benefits and will be provided practical tips through exploration of self, beliefs, needs and challenges to help manage emotions and feel empowered.

This session will be held via Teams.

This workshop is open to faculty and staff only.

This seminar focuses on effective ways to cope during times of change and transition. Participants gain an understanding of the impact of change on themselves, colleagues, and the workplace, and how to navigate the phases of transition.

This session will be held via Teams.

This workshop is open to faculty and staff only.

This workshop explores the psychological realities associated with both stress and relaxation. It helps participants identify destructive cycles that create stress, discontent, and fatigue. This popular seminar promotes an understanding of what stress is, including how and why we experience it. This session encourages resiliency and provides tools to successfully manage stress and build resiliency.

This session will be held via Teams.

This workshop is open to faculty and staff only.

In this workshop, you will learn how to develop a self-care plan that suits your needs and preferences, and how to incorporate it into your daily routine. You will also learn how to identify and overcome the barriers and challenges that prevent you from practicing self-care. You will also learn how to recognize and respond to the signs of stress, fatigue and burnout, and how to seek help when needed.

This session will be via Teams.

This workshop is open to faculty and staff only.

Interactive session on building or enhancing self awareness and strategies for finding balance. In this session participants will learn why self awareness is so important through exploring it’s benefits and will be provided practical tips through exploration of self, beliefs, needs and challenges to help manage emotions and feel empowered.

This session will be held via Teams.

This workshop is open to faculty and staff only.

Whether you sit for prolonged periods of time, don’t move enough throughout the day, or just feeling a little more tense than usual, join us for this active session where we will practice some simple but powerful stress-busting stretches.

This workshop is open to faculty and staff only.

Get ready to unleash the incredible power of your cell phone camera! Photography has never been more accessible, and your trusty mobile device is all you need to capture exciting moments, express your creativity, and have a blast while doing it. Join us for an exciting session that will take you on a captivating walk around campus, all while sharing expert tips on how to master the art of cell phone photography.

This workshop is open to faculty and staff only.

Take a much-needed break while reflecting on and discussing the value of mindfulness and intentionality as well as engage in a group mindful walk around campus. Reap the benefits of this simple, yet so valuable activity.